Train Yourself to Gain More Happiness Capacity

人们谈论享乐时，经常会提道一些类似这样的观点：

纵欲会提升对快乐感受的阈值，因此注意节制并自律才能更好地享乐。

A naive happiness model

Let

• $$H$$ be the capacity of happiness that you can hold,
• $$T$$ be the minimum threshold of happiness needed for you to feel happy,
• $$F$$ be the happiness you can feel,

then

$$F=H-T$$

It is obvious that, to have a larger $$F$$, we can either keep $$T$$ at a small value(via 节制并自律), or increase the value of $$H$$, that is, to gain more happiness capacity(提升快乐感的容量). 在这样一个开源节流的简单模型里，开源可以和节流一样重要。我们在这里就简单讨论一下对个人快乐感的开源操作。

如何在扩大体验的同时维持对每件事的重要性（快乐）感受。也许换成另一篇文章。